What Is CBT? is an introductory course designed to give learners a clear, accessible understanding of Cognitive Behaviour Therapy and why it has become one of the most widely used psychological approaches in the world. This course breaks down the core principles of CBT in a simple, practical way, making it suitable for complete beginners as well as those looking to refresh their knowledge.

Learners will explore how thoughts, emotions, physical sensations, and behaviours interact, and why this cycle is central to understanding mental health. The course explains how unhelpful thinking patterns develop, how behaviour can maintain distress, and how CBT uses structured, evidence‑based techniques to create meaningful change.

Through relatable examples and easy‑to‑follow explanations, the course highlights how CBT helps people manage anxiety, low mood, stress, and everyday challenges. It also emphasises the collaborative nature of CBT, showing learners how the approach empowers individuals to become active participants in their own wellbeing.

By the end of the course, learners will have a solid foundation in what CBT is, how it works, and why it is such an effective and trusted method for improving emotional health.